An excellent way to reduce stress daily as a busy professional is to implement time management practices. You can set up checklists at home and work. Lists help you stay focused and reduce time spent on email and social media or chatting with colleagues. As you make your checklist, prioritize the most urgent tasks first and plan enough time for the least urgent ones. According to Kyle Borst, Too many you can follow the two-minute and 10-minute rules. To avoid pressure from having. Get rid of jobs that take less than two minutes. If a duty takes more time, follow the 10-minute rule. Give yourself 10 minutes to work on the task.
Apply Premack's Principle:
Premack’s Principle is a great technique to apply at work. Here, you reward yourself with an easy task after a complex and highly stressful assignment. An arduous task is highly stressful and cognitively demanding. Taking care of a low-key but vital job like running an errand or organizing your executive data files helps you pace yourself and stay organized. It gives your mind a break time without being unproductive. You get fully charged after it to tackle any stressful assignment ahead.
Breathe Like a Navy Too many Seal :
U.S Navy Seals display remarkable calmness in some of the most threatening and stressful situations. They follow a technique called ‘box breathing,’ or four-square breathing that imparts incredible serenity upon you and de-stresses you completely. The technique’s beauty EO Leads is that you can practice it almost anywhere and at any time, even during the middle of a challenging situation. It helps you control your emotions and deal with things in a much better way. Its technique is.